Recipes

Vegetarian Black Bean Burgers

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Atkins Vegetarian Black Bean Burgers
11.6g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.1g

Protein

14.7g

Fat

10.7g

Fiber

254cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 8 tsp Olive Oil
  • 15 oz Black Beans (Canned)
  • 1 small whole (2-2/5" dia) Tomatoes
  • 0 1/4 cup Cilantro
  • 1 pepper Jalapeno Peppers
  • 0 1/3 cup Flax Seed Meal
  • 1 1/2 tsp Chili Powder
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 1 large Egg

DIRECTIONS

  1. Preheat oven to 375°F. Place 1 teaspoon of oil in 4 spots on a rimmed baking sheet evenly spaced for four 4-inch burgers. 
  2. Drain and rinse black beans then mash with a fork leaving some intact. Add the diced tomatoes, chopped cilantro, diced jalapeno, flax meal, chili powder, salt and pepper. Mix to blend then add the egg and blend until thoroughly combined. 
  3. Using a 1/3 cup measure, place 4 equal sized burgers onto the baking sheet and flatten slightly till about 1/2-inch thick. Sprinkle with 1 teaspoon of oil each and bake covered with aluminum foil for 30 minutes then uncover and bake an additional 10 minutes until fully set. Remove from the oven and allow to rest for 10 minutes before plating.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.