Recipes

Vegetarian "Hot-Dog" Soup Recipe

Print Pinterest
Atkins Vegetarian "Hot-Dog" Soup
6.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25.5g

Protein

8.5g

Fat

6.1g

Fiber

253.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 0 1/2 medium (2-1/2" dia) Onions
  • 2 tablespoon Extra Virgin Olive Oil
  • 16 oz Sauerkraut (Solid and Liquids, Canned)
  • 6 link Smart Dogs Jumbo Veggie Protein Links
  • 14 1/2 fl oz Tap Water
  • 29 oz Bouillon Vegetable Broth
  • 2 tsp Dijon Mustard
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp, crumbled Bay Leaf

DIRECTIONS

  1. Heat oil in a medium soup pot over medium-high heat. Add onion and cook 5 minutes, until softened. Stir in sauerkraut, "hot dogs," broth, water, mustard, sugar substitute and bay leaf.
  2. Simmer 5 minutes for flavors to blend. Remove bay leaf. Add salt and freshly ground black pepper to taste.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.