Recipes

Keto Waldorf Chicken Salad in Lettuce Cups Recipe

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Atkins Keto Waldorf Chicken Salad in Lettuce Cups
3.9g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.8g

Protein

35.8g

Fat

1.9g

Fiber

440.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup Total 2% Greek Yogurt
  • 0 1/2 cup Real Mayonnaise
  • 0 1/3 tbsp Unseasoned Rice Wine Vinegar
  • 0 1/2 tsp Dry Mustard
  • 1 tsp, ground Thyme (Dried)
  • 1 dash Salt
  • 1 dash Black Pepper
  • 2 cup, cooked, diced Chicken Breast
  • 1 stalk, medium (7-1/2" - 8" long) Celery
  • 0 1/4 cucumber (8-1/4") Cucumber (with Peel)
  • 0 1/4 medium (2-3/4" dia) (approx 3 per lb) Apples
  • 0 1/2 cup, chopped Walnuts
  • 8 large leaf Boston Lettuce
  • 1 tbsp Parmesan Cheese (Shredded)

DIRECTIONS

 

  1. Whisk the first 7 ingredients (yogurt through pepper) together in a medium mixing bowl.  Dice the celery, cucumber and apple.   
  2. Fold in the next 5 ingredients (chicken through walnuts).  Optional:  toast walnuts at 350°F for 5-8 minutes first.  
  3. Place 2 lettuce leaves on each plate and spoon 1/4 of chicken salad into each cup.  
  4. Sprinkle with Parmesan cheese and serve.

 

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.