Recipes

Warm Asian Beef Salad Recipe

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Atkins Warm Asian Beef Salad
9.3g
Net Atkins Count TM
Prep Time: 720 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.1g

Protein

30.3g

Fat

4g

Fiber

477.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Tbsp tamari soy sauce USDA
  • 1 Tbsp natural rice vinegar, 42 grain Nakano
  • 1 Tbsp fresh scallions, tops & bulb, chopped USDA
  • 1 1/2 tsp fresh garlic FNDDS
  • 1 tsp sesame oil FNDDS
  • 0 1/2 tsp sucralose artificial sweetener FNDDS
  • 1 1/2 lb raw top sirloin beef steak, 1/8" trim USDA
  • 0 1/2 tsp powder curry spice blend USDA
  • 0 1/4 tsp ginger, ground USDA
  • 2 Tbsp canola oil USDA
  • 6 cup fresh spring mix lettuce Canadian Nutrient File
  • 1 large (2-1/4 per pound) fresh red bell pepper USDA
  • 1 1/2 cup canned chinese water chestnuts, sliced, in liquid USDA

DIRECTIONS

Note: Because only half of the marinade is used in this recipe for the salad dressing and the rest is used as a marinade and discarded, please double the first six ingredients. (The nutritionals shown are correct.) For added flavor, use dark (toasted) sesame oil instead of regular sesame oil.


  1. Mix tamari, unseasoned rice wine vinegar, scallions, garlic, sesame oil and sugar substitute in a small bowl. Pour half (about ¼ cup) into a resealable plastic bag; add thinly sliced steak and marinate overnight in the refrigerator.
  2. To remaining tamari mixture, add curry powder and ginger. Refrigerate overnight.
  3. Heat canola oil in a large skillet over high heat until very hot.
  4. Drain beef and discard marinade; quickly stir-fry beef 2 to 3 minutes in hot oil for medium doneness. Transfer to a large mixing bowl.
  5. Add salad greens, sliced bell pepper, drained water chestnuts and reserved tamari dressing. Toss to coat.


Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.