Recipes

Warm Greens with Cornbread Croutons Recipe

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Atkins Warm Greens with Cornbread Croutons
1.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.5g

Protein

5.6g

Fat

7.5g

Fiber

108.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 lb Chicory Greens
  • 8 thick slice (yield after cooking) Bacon
  • 0 1/4 cup Sugar Free Syrup
  • 4 teaspoon Dijon Mustard
  • 2 1/2 tbsp White Wine Vinegar

DIRECTIONS

This recipe is suitable for Atkins Phase 1 Induction or Phase 2 if you leave off the croutons.  It is considered a Phase 3 recipe or Atkins 40 acceptable if the croutons are included.
  1. FOR SALAD: Heat a large nonstick skillet over medium-high heat. Dice bacon and cook, stirring occasionally, until crisp, 5 to 7 minutes.
  2. Add chicory; toss and cook until it begins to wilt, about 1 minute. Add syrup, vinegar and mustard; toss to coat. Remove from heat. Season with salt and pepper to taste.
  3. To serve, divide greens among 8 salad plates. Top each with a few croutons.
  4. FOR CROUTONS: Prepare Atkins Cornbread (see recipe).  Use two 2x2 inch squares and cut into 1-inch squares.  Toast all four sides in a small amount of butter in a saute pan over medium-high heat and sprinkle with salt if desired - or simply use as is.  Add 0.6g NC to each serving to account for the croutons.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.