Warm Lentils and Celery Recipe
6.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Other
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:Other
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.7g
Protein
9.2g
Fat
4.6g
Fiber
141.6cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tablespoon Unsalted Butter Stick
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5 stalk, medium (7-1/2" - 8" long) Celery
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1 cup Cooked Lentils
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0 1/2 tsp Garlic
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0 1/4 cup Parsley
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1 tbsp Fresh Lemon Juice
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1 tsp Dijon Mustard
DIRECTIONS
- Heat butter in a large saucepan over medium-heat.
- Add diced celery and saute until softened, about 5 minutes. Add garlic and sauté until aroma is released, about 30 seconds.
- Add lentils and lemon juice and cook to heat through, about 3 minutes. Stir in parsley, mustard and salt and pepper to taste.
Cooking Tip
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