Recipes

Whipped Feta and Heirloom Tomato Salad Recipe

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Atkins Whipped Feta and Heirloom Tomato Salad
4.2g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.3g

Protein

11.7g

Fat

1.5g

Fiber

148.9cal

Calories

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INGREDIENTS

  • 4 Tbsp cream cheese USDA
  • 1 1/2 tsp heavy whipping cream USDA
  • 4 oz feta cheese USDA
  • 6 ea fresh dill weed, sprigs USDA
  • 1 1/2 tsp fresh lemon juice Canadian Nutrient File
  • 3 1/2 tsp olive oil USDA
  • 2 tsp fresh parsley, chopped USDA
  • 0 1/4 tsp fresh garlic FNDDS
  • 1 ea fresh orange tomatoes USDA
  • 1 ea fresh yellow tomatoes USDA
  • 1 large whole fresh tomatoes USDA
  • 1 bag Atkins Ranch Protein Chips

DIRECTIONS

Ingredient note: we used 3 small to medium heirloom tomatoes for this recipe, weighing a total of 505 grams. If heirloom tomatoes are not available, you can replace them with orange, yellow and red tomatoes.


  1. In a food processor whip together softened cream cheese and heavy cream until well combined and fluffy. Add feta, dill, 1½ teaspoons olive oil, lemon juice, 1 teaspoon chopped parsley and minced or pressed garlic until well combined, scraping down sides often. Scrape onto a serving plate, spreading evenly.
  2. Cut each tomato into 4 thick slices and evenly place over the whipped feta. Drizzle remaining 2 teaspoons olive oil over the tomatoes, then top with slightly crumbled Atkins Ranch Protein Chips, remaining teaspoon chopped parsley, and remaining sprig of dill. Each serving is about 2 slices of tomato with 2 tablespoons whipped feta, and about 5 grams of chips. 

Cooking Tip

Our herb whipped feta is a thick, smooth base that pairs perfectly with heirloom tomatoes. To get the whipped feta ingredients combined, be sure to scrape down the sides of the food processor at least a few times. The end result should be gently green from the herbs. To plate, create 6 mounds of 2 tablespoons whipped feta and use the back of a spoon to smooth over the platter.