White Pizza with Broccoli Recipe

Name: White Pizza with Broccoli
Prep time: 10M
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 Bakers Yeast (Active Dry); 1.5 Water; 2.5 Whole Grain Soy Flour; 4 Vital Wheat Gluten; 1.5 Baking Powder (Sodium Aluminum Sulfate, Double Acting); 0.25 Salt; 5 Olive Oil; 2 Garlic; 1 Broccoli; 0.75 Ricotta Cheese (Whole Milk); 0.5 Mozzarella Cheese (Whole Milk); 4 Parmesan Cheese (Grated); 1 Oregano

12.1g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.2g

Protein

21.8g

Fat

5.6g

Fiber

372.8cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 package Bakers Yeast (Active Dry)
1 1/2 cup (8 fl oz) Water
2 1/2 cup Whole Grain Soy Flour
4 oz Vital Wheat Gluten
1 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0 1/4 tsp Salt
5 tablespoon Olive Oil
2 clove Garlic
1 lb Broccoli
0 3/4 cup Ricotta Cheese (Whole Milk)
0 1/2 cup, shredded Mozzarella Cheese (Whole Milk)
4 tbsp Parmesan Cheese (Grated)
1 tsp Oregano

DIRECTIONS

Prepare a 14-inch pizza pan with air holes by spraying lightly with oil. Set aside. Combine yeast with 1/2 cup warm water in a small bowl. Set aside for a few minutes to become foamy.
In a large bowl whisk to combine the soy flour, wheat gluten, baking powder and salt. Add the warm yeast water and 3 tbsp olive oil mixing with your hands. Slowly add more water a tablespoon at a time until it becomes a workable dough. Place into an oiled bowl and cover with plastic wrap. Place in a warm area and allow to double in size for 1 hour. Remove plastic wrap, punch down, flatten and reshape onto the pizza pan. While dough is rising make the topping.
Preheat oven to 450°F.
For the topping: Heat 1 tbsp olive oil in a skillet over medium heat. Mince the garlic and add it to the pan, cook for 30 seconds then add the chopped broccoli and cook another 2 minutes. Remove from heat and add the ricotta cheese, stirring till combined. Spread mixture over the crust leaving a 1/2-inch border then top with mozzarella and Parmesan cheeses. Sprinkle with oregano and remaining 1 tbsp of oil. Bake for 20-22 minutes minutes until puffed and nicely browned.

Cooking Tip

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