White Pizza with Broccoli Recipe
![Atkins White Pizza with Broccoli](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/63468778e1a95a6a83616c942be3dbf4_44e83014-e7c9-4a7e-8ee6-1e86f0f75a9f.png)
12.1g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.2g
Protein
21.8g
Fat
5.6g
Fiber
372.8cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 package Bakers Yeast (Active Dry)
-
1 1/2 cup (8 fl oz) Water
-
2 1/2 cup Whole Grain Soy Flour
-
4 oz Vital Wheat Gluten
-
1 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
-
0 1/4 tsp Salt
-
5 tablespoon Olive Oil
-
2 clove Garlic
-
1 lb Broccoli
-
0 3/4 cup Ricotta Cheese (Whole Milk)
-
0 1/2 cup, shredded Mozzarella Cheese (Whole Milk)
-
4 tbsp Parmesan Cheese (Grated)
-
1 tsp Oregano
DIRECTIONS
- Prepare a 14-inch pizza pan with air holes by spraying lightly with oil. Set aside. Combine yeast with 1/2 cup warm water in a small bowl. Set aside for a few minutes to become foamy.
- In a large bowl whisk to combine the soy flour, wheat gluten, baking powder and salt. Add the warm yeast water and 3 tbsp olive oil mixing with your hands. Slowly add more water a tablespoon at a time until it becomes a workable dough. Place into an oiled bowl and cover with plastic wrap. Place in a warm area and allow to double in size for 1 hour. Remove plastic wrap, punch down, flatten and reshape onto the pizza pan. While dough is rising make the topping.
- Preheat oven to 450°F.
- For the topping: Heat 1 tbsp olive oil in a skillet over medium heat. Mince the garlic and add it to the pan, cook for 30 seconds then add the chopped broccoli and cook another 2 minutes. Remove from heat and add the ricotta cheese, stirring till combined. Spread mixture over the crust leaving a 1/2-inch border then top with mozzarella and Parmesan cheeses. Sprinkle with oregano and remaining 1 tbsp of oil. Bake for 20-22 minutes minutes until puffed and nicely browned.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.