Whole Grain Pie Crust Recipe
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3.6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 30 Minutes
Style:American
Cook Time: 22 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 22 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.6g
Protein
13.2g
Fat
1.3g
Fiber
168.2cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/3 cup 100% Stone Ground Whole Wheat Pastry Flour
-
0 1/3 cup Whole Grain Soy Flour
-
2 oz Vital Wheat Gluten
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3 tbsp Plain Wheat Germ
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0 1/2 tsp Salt
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0 1/2 cup Unsalted Butter Stick
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1 tbsp Tap Water
DIRECTIONS
- In a food processor, pulse flours, wheat gluten and germ, salt and butter until mixture resembles a coarse meal. Slowly add water and continue pulsing until the dough begins to come together. Turn onto a sheet of plastic wrap, form into a ball and cover with plastic. Flatten to a 7-inch disc and chill in the freezer for 15 minutes.
- Roll dough out between 2 sheets of plastic wrap to a 12-inch circle (if needed, sprinkle on 1/2 teaspoon wheat gluten flour per side to facilitate rolling). Remove the top sheet of plastic and invert onto a 9-inch pie plate.
- Center dough and press onto the bottom and sides of plate. Remove plastic, roll under the edges and crimp decoratively. Chill in the freezer for 15 minutes.
- Use unbaked crust as indicated in recipe of your choice. Or for a prebaked crust, preheat oven to 400°F. Prick the bottom and corners of the pie shell with a fork. Line the pie shell with foil, fill halfway with pie weights or dried beans and turn the foil over to cover the pastry edge.
- Bake for 16 minutes. Remove the foil and weights, cover loosely with foil and bake an additional 4 to 6 minutes or until golden. Cool on a rack before using. Makes 8 servings.
Cooking Tip
We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.