Recipes

Zucchini Noodles with Spicy Chicken Sausage Recipe

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Atkins Zucchini Noodles with Spicy Chicken Sausage
7.1g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.1g

Protein

25.1g

Fat

1.9g

Fiber

347.6cal

Calories

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INGREDIENTS

  • 1 tablespoon Olive Oil
  • 0 1/2 medium Zucchini
  • 1 tbsp chopped Onions
  • 1 tsp Garlic
  • 3 each Cherry Tomatoes
  • 4 oz Chicken Sausage

DIRECTIONS

  1. Preheat a non-stick skillet over medium high heat with the olive oil. 
  2. Spirilize the zucchini or use a mandoline to make very thin slices. Alternatively, chop into bite sized pieces (it won't look like noodles but it will taste the same!) Add to the hot skillet, season with salt and freshly ground black pepper and sauté for 1-2 minutes until softened. Remove from pan and set aside in a serving bowl.
  3. To the same pan add the onions, garlic and tomatoes. Sauté for 1-2 minutes until fragrant then add the chicken sausage breaking it up with a spatula. Cook until the sausage is cooked through; about 5 minutes. Place the sausage mixture over the zucchini noodles and enjoy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.