Phase Four Overview: How To Stay The Same Weight

Many struggle with the question of how to keep the weight off after a low carb diet. Luckily, moving through the phases of Atkins 20® has prepared you to do just that!

See details below on how to maintain a healthy weight in Atkins Phase 4.


Transition to a permanent way of eating that allows you to maintain your new weight.

Remain in control of your weight by adjusting your carb intake if your carb tolerance changes or you regain a few pounds.



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