A large part of my job with Atkins involves traveling around the country, promoting Atkins and teaching people how to successfully lose weight while living a low-carb lifestyle. Since I have been doing Atkins for so long, I have had to learn how to stick with my low-carb eating plan no matter where I am—planes, trains, automobiles, you name it! As you hit the road over the holidays (or any time during the year), print out this handy cheat sheet of tips that have worked well for me (and many other Atkins devotees):
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