Welcome to my Atkins.com blog! I just started on the diet two weeks ago
and I'll be keeping you all updated on my progress here. So far I've lost
11 pounds, hooray! I wanted to start eating healthier to be there for my
growing family, so I'm glad I found Atkins to keep me on track. I've
been eating loads of vegetables and lean proteins, and am feeling fabulous!
It’s never too early or too late to start an exercise program that complements your low carb lifestyle. Beyond just weight loss, regular exercise has a variety of health- and lifestyle-enhancing benefits. Exercise may: Help lower total cholesterol and improve the ratio between HDL (“good”) cholesterol and LDL (“bad”) cholesterol; Help improve cardiovascular health; Support
Read More »You may be seeing your share of plant-based burgers, such as Impossible Burger and Beyond Meat, at barbecues and gatherings this summer, and you’ll also find them on the menus at many restaurants. But what is the beef on plant-based beef? If you love the taste of a juicy burger but want to limit your
Read More »Are you craving a crunchy and savory snack? While traditional chips and crackers are not considered keto friendly or low carb, these new keto friendly cracker recipes most certainly are. Whether you’re just grabbing a few keto-friendly crackers for a quick snack, pairing them with hummus, salsa, guacamole, or your favorite dip or showcasing them
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