Colette's Blog
Recent Posts
It’s No Joke: Half of U.S. Adults Have Diabetes and Pre-Diabetes
Diabetes is a costly disease—It’s a major cause of morbidity and mortality in the U.S., and it racked up an estimated $245 billion in 2012 due to the increased use of health resources and lost productivity. A recent study in JAMA analyzed the prevalence of and trends in diabetes among U.S. adults, and the results
Read MoreThe Tipping Point in Research: Overexposure to Added Sugars Comes with Health Risks
Dr. Atkins was ahead of his time when it came to demonizing sugar. When U.S. Dietary Guidelines a decade ago were recommending that individuals could safely consume up to 25% of their calories in added sugar, Dr. Atkins knew this was contributing to a whole host of health risks: obesity, heart disease, diabetes and more.
Read MoreAlyssa Milano—Welcome to the Atkins Family!
One of the things I love most about working at Atkins is seeing the changes people make when they embrace this low-carb lifestyle. It’s not just about losing weight or improving health; it’s about gaining energy and confidence. I love meeting these people, hearing each and every one of their stories, and seeing how enthusiastic
Read MoreSaturated Fats. Good or Bad?
Saturated fats have long been called ”bad fats” for their presumed effect on heart health. Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed. Over the years, saturated fat has been misunderstood and we were told to avoid it at all costs.
Read MoreDon’t Believe the Hype—Low-Fat Does Not Beat Low-Carb
You may have seen it in the news last week… A new study funded by the National Institutes of Health found that people lost more body fat on a low-fat diet than a low-carb diet. What?! Before you believe the media hype and swap out your avocados, olive oil, steak and cheese for bread, lets
Read MoreOnce Again: Saturated Fat Isn’t So Bad
A new study published in the BMJ concludes that saturated fats are not associated with an increased risk of death, heart disease, stroke or type-2 diabetes. This is the latest in a long line of studies I’ve written about that have shown that saturated fats aren’t the culprits they were once thought to be. Researchers
Read MoreStay Away From The Breads and Sugar!
I can tell you from personal experience that breads and sugar are the enemy. Even if you’re on a diet or not, everyone should try your best to stay away from white bread and sugar. When I would eat these foods, it was like an addiction. I would constantly crave more and more of this
Read MoreHere’s What You Need to Know About Fiber
Fiber offers huge benefits to your health, from controlling your appetite and regulating blood sugar to helping your digestion. Fiber is a carbohydrate, but since it does not convert to glucose, it doesn’t raise your blood sugar like carbohydrates typically do. In fact, fiber actually slows the entry of glucose into the bloodstream. This, in
Read MoreHow Late Night Snacks can Sabotage Your Plan
Isn’t it tempting to grab a late-night snack while you’re relaxing? I know for me, if I do this a few times, it becomes a horrible habit to shake. At night, we often crave comfort foods while we have our guard down. Next thing you know, you give into temptation and have a bowl of
Read MoreLow-Carb Travel Tips
Summer is in full swing, which usually means it’s time to travel. There are plenty of temptations on the road, but you can still enjoy your vacation without packing on the pounds. Here’s how: Plan ahead. Dining out every meal can do damage to both your wallet and your waistline. Rent or stay in homes
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