Recipes

Atkins Waffles Recipe

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Atkins Atkins Waffles
7.2g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12.6g

Protein

9.4g

Fat

2.3g

Fiber

164.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tsp baking powder, low sodium USDA
  • 1 Atkins Soy-Free Flour Mix
  • 1 indv pkt Splenda sucralose artificial sweetener USDA
  • 0 1/4 tsp table salt USDA
  • 1 cup half & half cream USDA
  • 1 lrg raw egg USDA

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe. This recipe makes 5 waffles. Assuming your waffle iron makes 4 servings, use four-fifths of the batter and then make a single waffle with the remaining batter. Freeze extra waffles and just pop in the toaster before serving.


  1. In a large bowl, blend together 1 cup baking mix, baking powder, sugar substitute and salt. 
  2. In another large bowl, mix the half-and-half and beaten egg.
  3. Add dry ingredients to the liquid ingredients and whisk batter until any lumps are removed. Don't overbeat.
  4. Let the mixture sit for at least 5 minutes to activate the baking powder.
  5. Heat the waffle iron and pour the batter in the center of the waffle iron.
  6. Close the top and cook waffles for about 1 1/2 minutes or until golden brown.
  7. Repeat with last waffle.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.