Keto Baked Catfish with Broccoli and Herb-Butter Blend Recipe
![Atkins Keto Baked Catfish with Broccoli and Herb-Butter Blend](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/eee87ff2cc9086b7df0cd272ba08dc57_a8a68bf4-0694-46c0-9b04-f06da233e0f6.png)
3.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.1g
Protein
25.8g
Fat
2.4g
Fiber
371.1cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 Keto Herb-Butter Blend
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6 oz Channel Catfish (Farmed)
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1 cup chopped Broccoli
DIRECTIONS
Cooking fish in an aluminum-foil packet makes for easy cleanup and works especially well for single portions. Add a vegetable and you have a complete quick meal. Use any compound butter or use 1 tablespoon of the Atkins recipe: Herb-Butter Blend.- Preheat oven to 350°F.
- Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground pepper to taste. Arrange broccoli florets around fish.
- Fold up the sides of the foil and crimp tightly to form a sealed packet.
- Bake for 10-15 minutes until fish is flaky and broccoli is tender.
- Transfer to a dish, open foil and top with a tablespoon of Herb-Butter Blend.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.