Recipes

Bones-to-Be Chicken Wingettes Recipe

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Atkins Bones-to-Be Chicken Wingettes
2.6g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.1g

Protein

10.2g

Fat

1.6g

Fiber

175.4cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 2 tbsp Chili Powder
  • 0 3/16 Atkins Soy-Free Flour Mix
  • 2 tsp Yellow Mustard Seed
  • 2 tsp Salt
  • 1 tsp Red or Cayenne Pepper
  • 32 oz, with bone, raw (yield after cooking, bone removed) Chicken Wing

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe. You will need 3 tablespoons (3/16 of a cup).

  1. Heat oven to 450°F. Line a jelly-roll pan with foil, and spray with nonstick cooking spray.
  2. Combine flour mix, chili powder, mustard, salt, and cayenne in a large resealable bag. Add half of the wings, and shake to coat. Transfer to pan, and repeat with remaining wings.
  3. Bake, turning occasionally, until crisp, browned and cooked through, 30 to 35 minutes. Transfer to a platter, and serve.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.