Chicken, Wild Mushroom and Tomato Ragout Recipe

Name: Chicken, Wild Mushroom and Tomato Ragout
Prep time: 10M
Cook time: 56 min
Total time: 66 min
Yield: 6
Ingredients: 1 Paprika; 0.333 Atkins Soy-Free Flour Mix; 0.5 Salt; 0.25 Black Pepper; 16 Chicken Breast; 2 Extra Virgin Olive Oil; 4 dried porcini mushrooms Melissa's Produce; 3 Garlic; 1 Tomato Paste; 4 Sauvignon Blanc Wine; 1 Thyme

6.5g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:French
Cook Time: 56 Minutes
Phase: Phase 2
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.3g

Protein

6.5g

Fat

2.3g

Fiber

169.4cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 tsp Paprika
0 1/3 Atkins Soy-Free Flour Mix
0 1/2 tsp Salt
0 1/4 tsp Black Pepper
16 oz, raw (yield after cooking, bone removed) Chicken Breast
2 tablespoon Extra Virgin Olive Oil
4 g dried porcini mushrooms Melissa's Produce
3 tsp Garlic
1 can (6 oz) Tomato Paste
4 fl oz Sauvignon Blanc Wine
1 tsp Thyme

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1/3 cup. Dried porcini mushrooms need to be rehydrated by placing them in 1/4 cup boiling water and allowing them to sit for 10 minutes before use.

Rehydrate mushrooms. Once rehydrated, keep liquid but remove the mushrooms, dice, and set them both aside.
Combine baking mix, paprika, salt and pepper in a shallow plate. Dredge chicken in mixture, tapping to remove excess.
Heat a Dutch oven or heavy bottom pot with lid over medium heat. Add 1 tablespoon oil and when it is shimmering, add the chicken breasts. Cook without moving for 3 minutes per side to brown. Remove and set aside.
Heat the remaining olive oil over medium-high heat. Sauté mushrooms until slightly browned, 2 minutes. Add garlic and sauté until aromatic, 30 more seconds, then add tomato paste and sauté an additional 1 minute.
Add reserved mushroom liquid, turn heat to high and cook liquid until pan is almost dry, about 5 minutes. Add wine and chicken breasts, and simmer covered over low heat for 40 minutes, until chicken is cooked through. Stir in thyme and simmer an additional 5 minutes.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.