Creamy Coconut Curried Chicken Recipe

Name: Creamy Coconut Curried Chicken
Prep time: 30M
Cook time: 40 min
Total time: 70 min
Yield: 8
Ingredients: 0.25 canola oil USDA; 0.125 Atkins Soy-Free Flour Mix; 1 fresh onion, mature FNDDS; 2 fresh garlic FNDDS; 2 powder curry spice blend USDA; 3 fresh ginger root Canadian Nutrient File; 1 ground cumin, 036800328228, organic Red Monkey; 2 canned tomato paste, 6 oz, unsalted USDA; 2.25 chicken broth FNDDS; 4 raw chicken breast, skinless, boneless USDA; 5 canned coconut cream Canadian Nutrient File; 0.5 sour cream FNDDS; 10 fresh spinach FNDDS; 0.25 fresh cilantro FNDDS

5.3g
Net Atkins Count ^TM

Prep Time: 30 Minutes
Style:Indian
Cook Time: 40 Minutes
Phase: Phase 3
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.5g

Protein

14.5g

Fat

3.3g

Fiber

283.6cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 1/4 cup canola oil USDA
0 1/8 Atkins Soy-Free Flour Mix
1 sml fresh onion, mature FNDDS
2 Tbsp fresh garlic FNDDS
2 Tbsp powder curry spice blend USDA
3 tsp fresh ginger root Canadian Nutrient File
1 tsp ground cumin, 036800328228, organic Red Monkey
2 Tbsp canned tomato paste, 6 oz, unsalted USDA
2 1/4 cup chicken broth FNDDS
4 lb raw chicken breast, skinless, boneless USDA
5 Tbsp canned coconut cream Canadian Nutrient File
0 1/2 tbsp sour cream FNDDS
10 oz fresh spinach FNDDS
0 1/4 cup fresh cilantro FNDDS

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 2 tablespoons.

Heat oil in large saucepot or Dutch oven over medium heat. Sauté chopped onion until golden, about 5 minutes. Add minced garlic, curry, minced ginger, and cumin and sauté for another minute. Add tomato paste and sauté for another minute. Add baking mix and cook, stirring constantly, about 1 minute. Slowly whisk in broth, increase heat to high and bring to a boil. Reduce heat to low and simmer 20 minutes, stirring occasionally, until sauce thickens slightly.
Add cubed chicken to pot, and simmer 10 to 20 minutes, until chicken is just cooked through. Whisk in coconut milk and sour cream and return to a simmer just to heat through (do not boil). Turn off heat and stir in spinach until it starts to wilt. Season with salt and pepper and sprinkle with cilantro before serving. Serve while hot with cauliflower rice if desired. Each serving is about 1 cup.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.