Crepes with Curried Seafood Filling Recipe


Atkins Crepes with Curried Seafood Filling
5.7g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:French
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.8g

Protein

23.2g

Fat

3g

Fiber

310.5cal

Calories

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INGREDIENTS

  • 3 lrg raw egg USDA
  • 0 1/4 Atkins Soy-Free Flour Mix
  • 1 Tbsp powder curry spice blend USDA
  • 1 Tbsp heavy whipping cream USDA
  • 0 1/2 fl oz Water, tap
  • 3 Tbsp butter, unsalted USDA
  • 0 3/4 cup (8 fl oz) Water, tap
  • 6 oz raw shrimp, large USDA
  • 6 oz raw atlantic cod, fillet USDA
  • 1 small fresh carrots USDA
  • 0 1/4 cup fresh celery, diced USDA
  • 0 3/4 cup heavy whipping cream USDA
  • 0 1/2 tsp lemon zest USDA
  • 2 Tbsp fresh parsley, chopped USDA
  • 1 fruit fresh lemon FNDDS

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe. You will need 4 tablespoons total.


  1. For crepe batter: In a blender, combine eggs, 2 tablespoons baking mix, 1 teaspoon curry powder, 1 tablespoon cream and 1 tablespoon water. Blend on high speed until batter is thin and smooth.
  2. To make crepes: In an 8-inch nonstick skillet over medium heat, melt 1/4 teaspoon of the butter, add 2 tablespoons batter and swirl pan to coat bottom. Cook covered until lightly browned on the bottom, about 1 minute. Flip crepe and cook uncovered until lightly browned (about 30 seconds). Transfer to a plate. With pan off the heat, brush with another ¼ teaspoon butter and repeat steps above with remaining batter and butter to make 6 crepes.
  3. For filling: In saucepan, bring 3/4 cup water to a boil. Add shrimp and fish, cover, reduce heat to low and simmer until shrimp are pink, about 3 minutes. Remove from heat and strain, reserving cooking liquid.
  4. In a large nonstick skillet, melt 2 tablespoons butter over medium heat. Small dice the carrots and celery. Saute them with 1 ½ teaspoons curry powder until soft, about 3 minutes. Sprinkle 2 tablespoons baking mix over vegetables and whisk out any lumps, cooking until mixture bubbles, about 2 minutes.
  5. Add reserved cooking liquid and bring to a boil for 3 minutes, whisking constantly. Add 6 tablespoons cream and lemon zest and simmer, whisking constantly, until reduced and thick, about 15 minutes. Turn off heat and gently stir in shrimp mixture and chopped parsley. Season with salt and pepper and set aside.
  6. To assemble and bake crepes: Preheat oven to 400°F. Grease an 8-inch by 8-inch baking dish with remaining ½ tablespoon butter. Arrange a crepe on a plate with first side that was cooked facing down.
  7. Spoon about 1/3 cup of shrimp mixture (1/8 of whole amount) across the center of side of crepe. Fold sides of crepe over filling and arrange in prepared baking dish. Repeat with remaining crepes and filling. Pour remaining cream (6 tablespoons) over the crepes and bake until heated through and bubbly, about 10 minutes. Turn oven broiler on and broil crepes for 2-3 minutes, until tops are deep golden brown. Garnish with lemon wedges.

Cooking Tip

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