Fried Green Tomatoes Recipe

Name: Fried Green Tomatoes
Prep time: 10M
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 Green Tomatoes; 0.1875 Atkins Soy-Free Flour Mix; 3 yellow cornmeal, whole grain USDA; 0.5 Salt; 0.25 Black Pepper; 3 Canola Vegetable Oil

9.8g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.3g

Protein

11.8g

Fat

2.3g

Fiber

163cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

4 medium Green Tomatoes
0 3/16 Atkins Soy-Free Flour Mix
3 Tbsp yellow cornmeal, whole grain USDA
0 1/2 tsp Salt
0 1/4 tsp Black Pepper
3 tbsp Canola Vegetable Oil

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 3 tablespoons.

Cut tomatoes crosswise into 1/2-inch thick slices, you should have about 8 slices total. In a shallow plate combine cornmeal, flour mix, salt and pepper.
Heat half the oil in a large nonstick skillet over medium-high heat. Dredge about 4 of the tomato slices (depending on size of pan) and fry 2 minutes per side, until golden. Repeat this process, wiping skillet between batches and adding the other half of the oil. Drain on a paper towel lined plate and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.