Recipes

Grilled Chicken Breast with Avocado, Cheese and Tomato Salad Recipe

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Atkins Grilled Chicken Breast with Avocado, Cheese and Tomato Salad
5.1g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
65.4g

Protein

45.5g

Fat

8.9g

Fiber

720.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 Keto Italian Dressing
  • 1 breast, bone and skin removed Skinless Chicken Breast
  • 2 cup, shredded or chopped Mixed Salad Greens
  • 3 each Cherry or Grape Tomato
  • 0 1/2 fruit without skin and seeds California Avocados
  • 1 oz Monterey Jack Cheese

DIRECTIONS

Use the Atkins recipe to make Italian Dressing for the salad, you will need 2 tablespoons.

 
  1. Preheat a grill. Season chicken with salt and freshly ground black pepper. Grill over medium heat until the juices run clear and it is no longer pink in the center, about 5 minutes per side depending upon the thickness.
  2. While the chicken is cooking, combine the greens, halved tomatoes, sliced avocado and shredded cheese with the dressing. Toss to combine and serve immediately with the chicken.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.