Recipes

Grilled Chicken over Baby Spinach, Tomato and Avocado Salad Recipe

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Atkins Grilled Chicken over Baby Spinach, Tomato and Avocado Salad
6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
57g

Protein

35.2g

Fat

10.8g

Fiber

607.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 Keto Sweet Mustard Dressing
  • 6 oz Chicken Breast Filet, skinless
  • 2 cup Baby Spinach
  • 0 1/2 large whole (3" dia) Red Tomatoes
  • 0 1/2 fruit without skin and seeds California Avocados

DIRECTIONS

Use the Atkins recipe to make Sweet Mustard Dressing; you will need 2 tablespoons. For a different taste be sure the dressing you choose is less than 2g NC per serving (2 tbsp)

  1. Preheat a grill and season chicken with salt and freshly ground black pepper. 
  2. Grill over medium heat until juices run clear and it is no longer pink in the center.   
  3. Combine the baby spinach, tomato and avocado with the dressing. Top with grilled chicken and serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.