Recipes

Mahi-Mahi with Spicy Peanut Sauce Recipe

Print Pinterest
Atkins Mahi-Mahi with Spicy Peanut Sauce
8.9g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Asian
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
58.8g

Protein

22.5g

Fat

3.9g

Fiber

493.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 0 1/8 Atkins Soy-Free Flour Mix
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 32 oz, boneless, raw Mahi Mahi
  • 3 tablespoon Peanut Oil
  • 3 medium (4-1/8" long) Scallions or Spring Onions
  • 2 tsp Ginger
  • 3 tsp Garlic
  • 1 tsp Sriracha Hot Chili Sauce
  • 3 tbsp Tamari Soybean Sauce
  • 3 tbsp Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 2 fl oz Tap Water

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 2 tablespoons.

 

  1. Combine 2 Tbsp flour mix, salt and pepper on a plate. Dredge fish into mixture, tapping to remove any excess.
  2. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook fish until golden brown and cooked through, about 4 minutes per side.
  3. Wipe skillet and add remaining tablespoon of oil. Sauté diced green onions until softened, about 3 minutes. Add grated ginger, minced garlic and chili paste and sauté an additional minute.
  4. Add soy sauce, peanut butter, sugar substitute and water to skillet. Whisk until smooth and cook for 2 minutes to allow flavor to blend. Serve two rounded tablespoons on top of each serving of fish.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.