Orange-Spiced Sweet Potato Pancakes Recipe

Name: Orange-Spiced Sweet Potato Pancakes
Prep time: 15M
Cook time: 15 min
Total time: 30 min
Yield: 10
Ingredients: 1 Sweet Potato; 0.333 Atkins Soy-Free Flour Mix; 1 Onions; 2 Egg (Whole); 3 Orange Zest; 1 Salt; 0.5 Cinnamon; 6 canola oil USDA

10.4g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

Protein

11.2g

Fat

2.7g

Fiber

176cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 lb Sweet Potato
0 1/3 Atkins Soy-Free Flour Mix
1 small Onions
2 large Egg (Whole)
3 tsp Orange Zest
1 tsp Salt
0 1/2 tsp Cinnamon
6 Tbsp canola oil USDA

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix; you will need 1/3 cup.

Peel and shred sweet potatoes on a grater. Combine sweet potatoes, diced onion, 1/3 cup flour mix, eggs, orange zest, salt, and cinnamon in a large bowl.
Heat ¼ cup oil in a large skillet over medium-high heat. Drop 2-tablespoon mounds of sweet potato mixture into pan, flattening slightly; fry in batches until golden brown, about 2 minutes per side. Drain on paper towels and serve hot. Add remaining 2 tablespoons oil after 3 batches.
This recipe makes about 20 pancakes; each serving is two pancakes.

Find this recipe and more in the New Atkins For a New You Cookbook!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.