Pan-Fried Trout Recipe

Name: Pan-Fried Trout
Prep time: 10M
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 3 Coconut Oil; 0.5 Atkins Soy-Free Flour Mix; 0.5 Chili powder; 1 Salt; 1 Black Pepper, ground; 2 Egg; 32 Trout, Brook, Lake & Rainbow

5.2g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

76g

Protein

36.3g

Fat

2.9g

Fiber

668cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

3 tbsp Coconut Oil
0 1/2 Atkins Soy-Free Flour Mix
0 1/2 Tbsp Chili powder
1 tsp Salt
1 tsp Black Pepper, ground
2 each Egg
32 oz Trout, Brook, Lake & Rainbow

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix; you will need 1/2 cup.

Heat the oil in a skillet over medium heat.
In a shallow dish combine the flour mixture, chili powder, salt and pepper.
In another shallow dish whisk the eggs with 1 tbsp water.
Dip each whole trout into the flour mixture then the egg mixture and once again into the flour to fully coat.
Fry fish until cooked through, about 3-5 minutes per side. Serve with lemon wedges and your favorite vegetable.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.