Pumpkin Spice Pancakes Recipe
Net Atkins Count TM
Cook Time: 10 Minutes
Phase: Phase 3
2 tbsp sucralose artificial sweetener FNDDS
0 1/2 Atkins Soy-Free Flour Mix
0 1/2 tsp baking powder, low sodium USDA
2 tsp pumpkin pie spice blend USDA
0 1/4 tsp table salt USDA
0 1/2 cup canned pumpkin, unsalted USDA
0 1/2 cup heavy whipping cream USDA
2 lrg raw egg USDA
2 Tbsp butter, unsalted USDA
1 sec spray canola oil cooking spray, non-aerosol ACH Store Brands
Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 1/2 cup.
- In a bowl, whisk the flour mix, sugar substitute, baking powder, pumpkin pie spice and salt.
- In another bowl, whisk pumpkin purée, cream, eggs, and butter until well combined. Add to dry ingredients; mix until smooth. Let batter rest 5 minutes.
- Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil spray. Using 2 tablespoons batter per pancake, cook until small bubbles appear at edges, about 3-4 minutes; flip and cook 30-45 seconds more.
Add some chopped pecans or sugar free chocolate chips to this recipe! But don't forget to add in the extra Net Carbs.