Pumpkin Spice Pancakes Recipe
![Atkins Pumpkin Spice Pancakes](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/2add2969f9c43cce77ac7eede392fabd_b32243b57b7827bb597b346a1ef487fa_PumpkinSpicePancakes.jpg)
8.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.8g
Protein
23.5g
Fat
3.8g
Fiber
316.3cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tbsp sucralose artificial sweetener FNDDS
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0 1/2 Atkins Soy-Free Flour Mix
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0 1/2 tsp baking powder, low sodium USDA
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2 tsp pumpkin pie spice blend USDA
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0 1/4 tsp table salt USDA
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0 1/2 cup canned pumpkin, unsalted USDA
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0 1/2 cup heavy whipping cream USDA
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2 lrg raw egg USDA
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2 Tbsp butter, unsalted USDA
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1 sec spray canola oil cooking spray, non-aerosol ACH Store Brands
DIRECTIONS
Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 1/2 cup.
- In a bowl, whisk the flour mix, sugar substitute, baking powder, pumpkin pie spice and salt.
- In another bowl, whisk pumpkin purée, cream, eggs, and butter until well combined. Add to dry ingredients; mix until smooth. Let batter rest 5 minutes.
- Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil spray. Using 2 tablespoons batter per pancake, cook until small bubbles appear at edges, about 3-4 minutes; flip and cook 30-45 seconds more.
Cooking Tip
Add some chopped pecans or sugar free chocolate chips to this recipe! But don't forget to add in the extra Net Carbs.