Pumpkin Spice Pancakes Recipe

Atkins Pumpkin Spice Pancakes
Net Atkins Count TM
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 2 tbsp sucralose artificial sweetener FNDDS
  • 0 1/2 Atkins Soy-Free Flour Mix
  • 0 1/2 tsp baking powder, low sodium USDA
  • 2 tsp pumpkin pie spice blend USDA
  • 0 1/4 tsp table salt USDA
  • 0 1/2 cup canned pumpkin, unsalted USDA
  • 0 1/2 cup heavy whipping cream USDA
  • 2 lrg raw egg USDA
  • 2 Tbsp butter, unsalted USDA
  • 1 sec spray canola oil cooking spray, non-aerosol ACH Store Brands


Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 1/2 cup.


  1. In a bowl, whisk the flour mix, sugar substitute, baking powder, pumpkin pie spice and salt.
  2. In another bowl, whisk pumpkin purée, cream, eggs, and butter until well combined. Add to dry ingredients; mix until smooth. Let batter rest 5 minutes.
  3. Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil spray. Using 2 tablespoons batter per pancake, cook until small bubbles appear at edges, about 3-4 minutes; flip and cook 30-45 seconds more.

Cooking Tip

Add some chopped pecans or sugar free chocolate chips to this recipe! But don't forget to add in the extra Net Carbs.