Sautéed Scallops with Spinach Cream Recipe
![Atkins Sautéed Scallops with Spinach Cream](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/ff700ec470165cee1c810d2c861482b3_ScallopsWSpinachCream.jpg)
6.4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24g
Protein
17.8g
Fat
3g
Fiber
296.4cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/8 Atkins Soy-Free Flour Mix
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3 tablespoon Unsalted Butter Stick
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1 lb Scallop (Mixed Species)
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1 oz Shallots
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2 tsp Garlic
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0 1/3 cup Heavy Cream
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1 10 oz package Frozen Chopped Spinach
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0 1/2 tsp Salt
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0 1/4 tsp Nutmeg (Ground)
DIRECTIONS
4Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 2 tablespoons.
- Preheat oven to warm setting. Place 2 tbsp baking mix in a shallow plate and lightly dredge scallops, tapping off any excess.
- Melt 2 tablespoons butter in a large skillet over high heat. Cook scallops 2 minutes per side, until lightly golden. Transfer to a plate and place in oven.
- Wipe skillet and turn heat down to medium. Melt remaining butter and cook finely diced shallots 2 to 3 minutes, until softened. Add minced garlic, cook 30 seconds longer.
- Stir in cream and cook 2 to 3 minutes until reduced and slightly thickened. Add spinach, salt and nutmeg and cook 1 minute more, until spinach is heated through. Add salt and pepper to taste.
- Divide spinach on 4 heated plates (about 1/4 cup on each), top evenly with scallops.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.