Recipes

Shrimp Gumbo Recipe

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Atkins Shrimp Gumbo
12.3g
Net Atkins Count TM
Prep Time: 25 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
46.9g

Protein

14.9g

Fat

6.7g

Fiber

394.6cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/8 Atkins Soy-Free Flour Mix
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 lb Collards
  • 10 oz Cooked Okra (from Frozen)
  • 1 small Onions
  • 1 small (5 per pound) Green Sweet Pepper
  • 2 stalk, medium (7-1/2" - 8" long) Celery
  • 6 tsp Garlic
  • 8 serving Original Creole Seasoning
  • 3 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 1 cup Diced Tomatoes
  • 2 lb Shrimp

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 2 tablespoons.

 

  1. In a large saucepan, heat oil over medium heat, whisk in 2 tablespoons flour mix and cook, whisking, until deep golden brown and bubbly, about 5 minutes. Chop the collards, slice the thawed okra and evenly dice the onion, green pepper and celery.
  2. Add the onion, green pepper and celery to the pan and cook, stirring occasionally for 5 minutes until softened. Add minced garlic and creole seasoning and cook for 1 minute longer.
  3. Add chicken broth and tomatoes to vegetable mixture and bring to a boil. Add chopped collards and diced okra, cover and cook until collards are tender, about 10 minutes.
  4. Add shrimp to gumbo, mix well, cover, and cook 4 minutes, until shrimp are pink and cooked through.
  5. Season to taste with hot pepper sauce, salt and pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.