Recipes

Spring Salad Recipe

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Atkins Spring Salad
3g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.3g

Protein

13.3g

Fat

1.1g

Fiber

139.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 8 Keto Green Goddess Dressing
  • 2 head (5" dia) Butterhead Lettuce (Includes Boston and Bibb Types)
  • 8 cup, chopped Watercress
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 16 medium (3/4" to 1" dia) Radishes

DIRECTIONS

Use the Atkins recipe to make Green Goddess Dressing.

  1. Tear or cut bibb and watercress lettuces into bite-sized pieces.
  2. Combine with cucumber and radish slices and toss with the dressing or any low-carb dressing of your choice.
  3. Divide on salad plates and season with freshly ground black pepper.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.