Recipes

Turkey Cutlets with Green Peppercorn Sauce Recipe

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Atkins Turkey Cutlets with Green Peppercorn Sauce
2.2g
Net Atkins Count TM
Prep Time: 8 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
42.9g

Protein

23.5g

Fat

1.1g

Fiber

403.5cal

Calories

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INGREDIENTS

  • 0 1/4 Atkins Soy-Free Flour Mix
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 2 tablespoon Unsalted Butter Stick
  • 2 tbsp Canola Vegetable Oil
  • 32 oz, boneless, cooked (yield after skin removed) Turkey Cutlet
  • 0 2/3 cup Chicken Broth, Bouillon or Consomme
  • 0 2/3 cup Heavy Cream
  • 2 tbsp green peppercorns in brine
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 1/4 cup.

  1. Preheat oven to a warm setting.
  2. Combine baking mix, salt and pepper on a plate. Lightly coat cutlets in mixture, tapping off any excess. Heat butter and oil in a large nonstick skillet over medium-high heat. Sauté cutlets in batches, 2 minutes per side until lightly browned and just cooked through. Transfer to a platter; place in oven to keep warm.
  3. Add chicken broth and cream to skillet. Increase heat to high and cook for 10 minutes, stirring occasionally, until liquid is thickened and reduced by slightly more than half.
  4. Stir in peppercorns and sugar substitute and cook 2 minutes more. Season to taste with salt and spoon sauce over cutlets.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.