Turkey Scaloppini with Tomatoes, Wine and Capers Recipe

Name: Turkey Scallopini with Tomatoes, Wine and Capers
Prep time: 15M
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 0.5 lemon pepper seasoning Lawry's; 0.125 Atkins Soy-Free Flour Mix; 2 Light Olive Oil; 10 Turkey Cutlet; 4 Sauvignon Blanc Wine; 0.5 Diced Tomatoes; 0.5 Chicken Broth, Bouillon or Consomme; 1 Unsalted Butter Stick; 2 Capers; 2 Parsley

5.4g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38g

Protein

24.8g

Fat

1.6g

Fiber

446.3cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 1/2 tsp lemon pepper seasoning Lawry's
0 1/8 Atkins Soy-Free Flour Mix
2 tbsp Light Olive Oil
10 oz, boneless, raw, without skin (yield after cooking) Turkey Cutlet
4 fl oz Sauvignon Blanc Wine
0 1/2 cup Diced Tomatoes
0 1/2 cup Chicken Broth, Bouillon or Consomme
1 tablespoon Unsalted Butter Stick
2 tbsp, drained Capers
2 tbsp Parsley

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 2 tablespoons.

In a shallow plate, combine 2 tablespoons flour mix and lemon pepper. Lightly coat cutlets in mixture. Heat oil in large nonstick skillet over medium-high heat. Cook cutlets 3 minutes per side until light golden and just cooked through. Transfer to a plate and keep warm.
Add wine and tomatoes to skillet and cook 5 minutes until reduced and pan is almost dry. Add chicken broth and cook 5 minutes more, stirring frequently, until mixture thickens. Turn off heat and swirl in butter, capers and parsley. Spoon sauce over cutlets and serve.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.