* The average person can expect to lose 1-2 lbs. per week. Results may vary. Weight loss is influenced by exercise, food consumed and diet
Always being an athlete and in shape, it was awful seeing the doctor write “obese” on my chart during my yearly physical exam. I had had three babies by this time and never lost the weight. People were asking me when I was having a baby eight months after I had given birth. I decided I needed to do something to get the weight off. Atkins was one of the many eating plans I tried, but the only one that worked for me. The first two weeks were a little tough but you get so much energy. When I was tempted by non-Atkins-friendly foods, I think about how they made me have less energy. I try to think of food as fuel for my body, and by eating those foods they will not fuel, but hurt, my body. My mom encouraged my weight loss a lot, as it was very hard for her to see me so heavy and miserable. I had many supporters, but my mom was my biggest fan. I lost over 70 pounds in less than a year and have kept it off for over four years. My friends and family cannot believe the change. When anyone asks how I did it, I always say exercise and Atkins. When we look at “before” pictures, people don’t even recognize me. I am half the size I used to be, literally. It has inspired friends, family and clients to live an Atkins lifestyle. I am a new person. I am in the best shape of my life, and it jumpstarted my new career as a certified personal trainer and helped me lose the weight I needed to in order to feel like myself again. Atkins works, and it can be a lifestyle. It gives you choices, energy, and I’m a fan for life.
Favorite Atkins Friendly Food: Salmon, pepperoni and cheese and Atkins nutrition bars