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And the Grand Prize Winners Are…

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Atkins Cuisine Pasta Recipes

Category: Penne Pasta with Sauce
Spiced Sausage & Feta Penne

Category: Vegetarian Penne Pasta Dish
Caprese Penne Pasta Salad

Category: Penne Pasta Casserole Dish
Quick & Easy Penne Pasta with Grilled Chicken & Garlic Parmesan Sauce

Atkins Cuisine Baking Mix Recipes

Category: Breakfast/Brunch
Mini Tomato & Asiago Cheese Breads with Toasted Pine Nuts

Category: Lunch/Dinner
Gnocchi with Mushrooms

Category: Desserts/Sweets
Apple Cranberry Clafouti with Maple and Whipped Creams

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Learn More About Low Carb Articles & Research

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you’re practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don’t stress! We’ve prepared a list of make-ahead freezer meals you can prep in

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List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming

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A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet, but unlike the standard keto diet, Atkins is less

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