The Power of Pizza

Is pizza your weakness? We’ve created some delicious alternatives to those carby-crusts. Whether you’re entertaining a study group, throwing something together for the family, or just craving pizza, here are four great alternative, low-carb crusts that are easy to make, and delicious!

Be sure to look into our low-carb take on traditional pizza sauce, in addition to nutritional information on some yummy go-to toppings.

CRUST

Almond Thin and Crispy Pizza Crust (6.2g NC, Phase 4)

Almond and Parmesan Pizza Crust (2.6g NC, Phases 2-4)

Flax Meal Pizza Crust (0.5g NC, All phases)

SAUCE

Traditional Pizza Sauce (3.8g NC, All phases)

Sliced tomatoes (from 1 medium tomato, 3.3g NC)

CHEESE

Mozzarella cheese (2cups shredded, 4.9g NC)

Parmesan cheese (1/2 cup grated, 1.6g NC)

Pesto Sauce (1 serving, 1.7g NC)

TOPPINGS

Red/green bell pepper (1/2 cup chopped, 3g NC or 1 cup sliced, 3.8g NC)

Pepperoni (1oz = 0.8g NC)

Mushrooms (button, 6oz sliced, 3.5g NC)

Sausage (Italian, 8oz, 1.5g NC)

Black olives (1/4 cup sliced, 1.1g NC)

Sun dried tomatoes (1/4 cup, 4.8g NC)

Artichoke hearts (marinated, 8 each, 9g NC)

Basil leaves (24 each, .1gNC)

Ham (8 oz, .7g NC)

Anchovies (8 each, 0g NC)

Bacon (6oz, 0.7g NC)

Pineapple (1/2 cup chopped, 8.7g NC)

Jalapeno pepper (1 oz, 0.9g NC)

Try Keto – The Atkins® Way

Atkins keto plans are more flexible and more personalized to provide a long-term plan for reaching your goals. Our free tools can help you even further.

Get Started

Learn More About Low Carb Articles & Research

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you’re practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don’t stress! We’ve prepared a list of make-ahead freezer meals you can prep in

Read More »

List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming

Read More »

A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet, but unlike the standard keto diet, Atkins is less

Read More »