Recipes

Chicken Cutlets Parmesan Recipe

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Atkins Chicken Cutlets Parmesan
8.4g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
72.9g

Protein

46g

Fat

3.4g

Fiber

753.4cal

Calories

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INGREDIENTS

  • 3 Basic Tomato Sauce
  • 0 1/4 Atkins Soy-Free Flour Mix
  • 0 1/2 tsp Black Pepper
  • 0 1/2 tsp Salt
  • 2 tbsp Heavy Cream
  • 1 large Egg (Whole)
  • 32 oz, boneless, raw (yield after cooking) Chicken Breast
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 3/4 cup, shredded Whole Milk Mozzarella Cheese
  • 0 1/2 cup Parmesan Cheese (Grated)
  • 3 Tbsp fresh basil FNDDS

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1/4 cup. You will also need 1 1/2 cups Basic Tomato Sauce. We suggest using 2 large, or 4 small chicken breasts for this recipe.

  1. Prepare chicken breasts, slicing and pounding to 1/4-inch thick cutlets. You should have 4 (or 8) cutlets.
  2. Heat oven to 375°F. Combine 1/4 cup flour mix, pepper, and salt in a shallow dish. Beat egg and cream in another shallow dish. Dip cutlets in egg wash, then in flour mix to coat. Set on waxed paper. 
  3. Heat 1 1/2 tablespoons oil in a very large skillet over medium-high heat. Add 4 cutlets and sear until golden and cooked through, about 3 minutes per side. Transfer to a platter; cover loosely to keep warm. Repeat with remaining 1 1/2 tablespoons oil and cutlets. 
  4. Transfer cutlets to a baking dish. Spoon 1 1/2 cups tomato sauce evenly over the cutlets. Top with 1 3/4 cups shredded mozzarella and 1/2 cup Parmesan. Bake until cheese is melted and heated through, 10 to 12 minutes. Top with 3 tablespoons slivered basil leaves and serve.

Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.