Colette's Blog
Recent Posts
How to Start an Exercise Program
It’s never too early or too late to start an exercise program that complements your low carb lifestyle. Beyond just weight loss, regular exercise has a variety of health- and lifestyle-enhancing benefits. Exercise may: Help lower total cholesterol and improve the ratio between HDL (“good”) cholesterol and LDL (“bad”) cholesterol; Help improve cardiovascular health; Support
Read MoreWhat to Know About Plant Based Burgers.
You may be seeing your share of plant-based burgers, such as Impossible Burger and Beyond Meat, at barbecues and gatherings this summer, and you’ll also find them on the menus at many restaurants. But what is the beef on plant-based beef? If you love the taste of a juicy burger but want to limit your
Read MoreKeto Friendly Crackers
Are you craving a crunchy and savory snack? While traditional chips and crackers are not considered keto friendly or low carb, these new keto friendly cracker recipes most certainly are. Whether you’re just grabbing a few keto-friendly crackers for a quick snack, pairing them with hummus, salsa, guacamole, or your favorite dip or showcasing them
Read MoreKeto Friendly Summer Drinks
While water is certainly a no-guilt essential part of your low carb lifestyle, sometimes you just might want to live it up a little on a hot summer day with a cool cocktail in hand. First, start with this refresher course on what keto and low carb alcohol drinks to order if you’re out and
Read More7 Low Carb Lifestyle Tips for Summer
The summer forecast is looking sunny. You might have travel plans or are looking forward to barbecues with family and friends and outdoor dining on warm evenings. As you re-emerge into the world again, you will probably find delicious culinary temptations at every turn. I’m not recommending a carb free-for-all, because cycling between high and
Read MoreKeto and Low Carb Recipes for Father’s Day 2021
If you’ve been working hard to transform your physique from sedentary “dad bod” to muscular and active, these Father’s Day keto and low carb recipes will go hand-in-hand with your low carb lifestyle. Start the day with these keto and low carb Father’s Day brunch recipes: Peppery Breakfast Steaks over Wilted Spinach Elevate your standard
Read MoreWhat’s the Best “Milk” for Keto?
Whole, low fat or skim milk contain about 7 grams of Net Carbs per cup or more, which may not be compatible with your keto or low carb lifestyle. Fortunately, there are plenty of keto milk options available, from heavy cream to almond milk. Here are the Net Carb numbers on popular milks, including dairy-free
Read MoreKeto Friendly Mother’s Day Brunch Recipes
For many moms, this past year was all about putting your short-order cook and chef skills to work 24/7. It’s time to kick back, relax and celebrate Mother’s Day by letting someone else do the cooking. You can get the big and little chefs in your household started with your pick of these keto-friendly Mother’s
Read MoreHow a Low Carb Diet Can Get You in Post-Pandemic Shape
Brighter days are on the horizon, as the global pandemic is slowly easing up as the population is being vaccinated. In the meantime, we’ve had over a year of Zooming from the neck up, while hiding our pandemic indiscretions under the camouflage of stretchy athleisure attire from the neck down. But now more than ever,
Read MoreKeto and Low Carb Snacks
Eating a couple snacks during the day can help keep your appetite and cravings in check. From plant-based to cheesy or crunchy, whether you’re in the mood for a nosh, nibble or quick bite, these delicious and easy snacks cover all the bases. Cucumber Guacamole This is a fresh play on your typical veggies and
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