1-10 of 16 Results for "Sugar"
Tasty Low Carb Pie Recipes for National Pie Day
Ladies and gentlemen, start your ovens; January 23 in National Pie Day. In addition to fantastic recipes for low carb pie crust, cinnamon pie crust, and whole grain pie crust, Atkins also features an array of low carb sweet and savory pie recipes. Read on to find the perfect pie recipe for National Pie Day. Read More
Low Carb Alcoholic Drinks for New Year’s Eve
Toast to New Year’s Eve with Low Carb Alcoholic Drinks This New Year’s Eve, raise a low carb alcoholic drink and toast to a successful year following the Atkins lifestyle. Read on for Atkins list of suggested low carb cocktails to ring in the new year. Bubbly What would a New Year’s celebration be without Read More
Low Carb Ingredients to Swap in at Thanksgiving
You can enjoy a Thanksgiving feast without compromising your low carb lifestyle. With a few simple substitutions, it’s easy to make low carb Thanksgiving recipes that the whole family can enjoy. Read on for Atkins suggestions on the best low carb ingredients to substitute in your Thanksgiving recipes. Cauliflower for Mashed Potatoes Instead of mashed Read More
Low Carb Treats for National Dessert Day
Each October 14, Americans dig into gooey treats in celebration of National Dessert Day. Luckily, on the Atkins diet, you can have your (low carb) cake and eat it too. Thanks to easy ingredients swaps—including sugar substitutes and flour alternatives—traditional desserts get the Atkins makeover. Read on for five of our favorite low carb desserts, Read More
You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet
Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared experiences. We asked our most active Read More
10 Tips for Weight Loss
Set S.M.A.R.T. resolutions. “Lose weight” may be one of the most popular goals, but make sure your “lose weight” goal is Specific, Measurable, Attainable, Realistic and Timely. Here’s an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress by weighing myself and taking my measurements. Focus Read More
Tips for Starting a Low Sugar Diet
Starting a Low Sugar Diet: Low Sugar Foods & Tips The dietary benefits of a low sugar diet are numerous. Reducing sugar consumption ignites fat burning and can also help deter a variety of health concerns, including obesity, heart disease, and liver damage. To boot, dieters report feeling less deprived on a diet like Atkins, Read More
Kitchen Couture: Customizing Your Healthy Home
Welcome ! Since there are hundreds of delicious recipes that are just a click away on the main Atkins.com site, in this article we’re going to concentrate on food shopping, selecting appliances and utensils, and cooking techniques. Whether you’ve just learned to boil water or you’re a whiz in the kitchen, you’ll find the information Read More
The Perils of Sugar
The overconsumption of sweet stuff has ruined our eating habits and contributed to obesity and other major health problems. Sugar may provide calories for energy, but it has no nutritional value and over consumption can be harmful to your health. Hundreds of studies clearly show how dangerous (and even deadly, in the case of diabetics) Read More
More Dangers of High-Fructose Corn Syrup
Fructose used to enjoy something of a good reputation as sugars go, largely because, unlike other sugars, it doesn’t raise blood sugar very quickly. This property made it a long-standing favorite of diabetics and those who treated them. But like so much other “conventional” wisdom, this turned out to be anything but wise. Fructose- and Read More