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How to Deal with Temptation
It may be unrealistic to think that once you’ve reached your goal weight, you will never again overindulge again, but there are ways to minimize the damage. Your trusted friends—the foods that are rich in protein and good fat and helped you reach your goal weight—are also your allies when it comes to dealing with Read More
Holiday Recipe Menu 2008
2008 Atkins Holiday Menu AppetizerCheddar and Scallion Pie Squares SaladField Greens, Pears, and Gouda Main Dish Maple-Mustard Glazed Ham Main Dish AlternateRoast Chicken with Wild Mushrooms Side VegetablesBroccoli Florets with Lemon ButterRosemary Roasted Sweet Potatoes DesertMaple Walnut Bread Pudding Read More
Get grilling! Your low-carb grilling guide
Steak, burgers, poultry, fish, pork and even fresh produce are naturally low carb and are a delicious part of your Atkins meal plan. And they all taste great hot off the grill! Here’s everything you need to know about grilling, plus some of our favorite low-carb grilling recipes. General Grilling Tips Give it a rest. Read More
Eating Out on Atkins: Real-life restaurant tips from Atkins Success Stories
When you think about starting a low-carb weight-loss plan, many people assume that indulging in a delicious meal at their favorite restaurant will soon become a thing of the past. Not so fast! Eating out while on Atkins can be just as easy, enjoyable and satisfying as before. Take it from the following folks, who Read More
Alleviate Stress with Atkins: Six Foods That Will Help You Beat the Stress
Many studies show that eating right and being active are very effective natural stress relievers. So, if you’re following Atkins, you’re off to a great start! Even better, many of the foods you eat on Atkins have stress-busting properties. If you haven’t already, try stocking up on the following foods. Serenity awaits! Asparagus. This Phase-1 Read More
Doing Atkins Easily
All you need to know to master the basics of the Atkins Diet. Believe it or not, Atkins isn’t primarily about losing weight. Instead, it’s a lifestyle that enables you to take control of your weight—and your health—for good. Nor is Atkins all about eating beef and bacon. You’ll find you can eat a variety Read More
Declare Your Independence from Carbs! Say no to processed carbs and embrace this season’s freshest veggies
Do you constantly crave cupcakes, bread, chips and French fries? The next time you reach for one of these carb-filled items, remember that empty carbs like these raise and drop your blood sugar levels and contribute to the extra pounds you are trying so hard to lose. With Independence Day coming up, what better time Read More
Your Personal Carb Balance in Greater Detail
Your personal carb balance is your own very personal carbohydrate threshold. It’s the number of Net Carbs you can eat each day and still lose weight. Your personal carb balance is influenced by age, gender, physical activity, hormonal issues, medication and other factors – all of which can raise or lower your metabolic resistance (how Read More
Between-meal Nibbling
Snacking can be your secret weapon for weight control, but you must replace those high carb, low-nutrition snacks with better choices. Snack foods. They’re high in calories, full of empty carbs and practically devoid of nutrition. Americans love them so much that today they get about 25 percent of their daily calories from junk food Read More
Bake for Family Fun Month
Try baking this fun and easy breakfast! Our community has a wonderful breakfast solution for your family on busy weekday mornings! Muffin in a Minuteaka MiM Recipe: Serving Size: 1 1/4 cup flax meal (8.09 total carbs, 7.6 fiber) (30 g)1/2 teaspoon baking powder (0.64 net carbs)1 Splenda packet (0.9 net carbs)1 teaspoon cinnamon (1.84 Read More