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Sticking to Your Diet: Eating Healthy on Special Occasions
There is often an abundance of unhealthy goodies at birthday parties and other special occasions that can be tempting to anyone trying to watch what they eat. But sticking to a diet doesn’t have to be difficult; it’s entirely possible to follow a healthy eating plan while still indulging in a small treat on special Read More
Discover a Low Carb Diabetic Diet and Low Carb Recipes for Diabetics
Many people incorrectly believe that only sugar causes type 2 diabetes. In reality, the insulin resistance associated with type 2 diabetes can be thought of as carbohydrate intolerance; type 2 diabetes is a side effect of consuming too many carbohydrates relative to a person’s carbohydrate tolerance, which can cause blood sugar to spike. While diabetics Read More
Easy Low Carb Dessert Recipes For Diabetics
In honor of American Diabetes Month®, Atkins is sharing tips and recipes for low carb desserts perfect for anyone living with type 2 diabetes or trying to decrease sugar consumption. Living with type 2 diabetes doesn’t mean entirely eliminating desserts from your diet. Instead, type 2 diabetics should focus on making healthier choices to satisfy Read More
Eat Immune System Boosting Foods: Low Carb Winter Snacks
No matter how frequently you wash your hands or disinfect your workspace, winter colds can happen to the best of us. Cleanliness is only half the battle; maintaining a healthy diet is another excellent way to fight sickness and keep your immune system strong. Don’t let a cold or the flu slow you down this Read More
Paleo and Atkins: How the Diets Stack Up With One Another
Millions of people around the world have lost weight on the Atkins Diet. With a controlled carb intake, dieters burn fat and achieve successful weight loss. While initially holding off on higher-carb foods, Atkins dieters eat more protein, olive oil, avocadoes and other delicious fats that give food flavor – while also enjoying leafy greens Read More
How to Start the Atkins Diet: Tips for Beginners
If you’ve decided to kick off the year by starting the Atkins Diet, then congratulations – you are on your way to a slimmer and healthier lifestyle! Atkins is a fantastic way to improve your eating habits, lose weight and feel amazing. Before you dive in, read through these tips and learn how to start Read More
Ring in the New Year with Low Carb New Year’s Recipes
When it comes to starting a new year, everyone can use a little extra luck. However, you don’t need to leave the comfort of your kitchen to search for pennies or shamrocks! The same lucky foods we mentioned in our post on low carb New Year’s appetizers can be incorporated into dozens of low carb Read More
Stock Your Kitchen with Atkins’ Low Carb Grocery List
Before you start the Atkins diet, it’s important to stock up on the foods you’ll need to follow an effective, low carb diet. Once your refrigerator is full of low carb ingredients, cooking delicious and healthy meals will be easy. The next time you go to the grocery store, bring this simple low carb grocery Read More
Stay Warm with Healthy and Easy Soup Recipes
There’s nothing like a hot bowl of soup or stew to warm you up on a cold winter day! When the temperatures drop, make low carb soup recipes for quick and satisfying lunches or dinners. Low in carbs and full of good-for-you vegetables and meat, winter soups are meals you can definitely feel good about Read More
Healthy Hearty Meals and Low Carb Dishes for Winter
Comfort food is one of the best parts of winter. Whether you’re craving soup, stew or casseroles, a plate of your favorite comfort food is sure to warm you up from the inside out. To ensure that you stick to your diet, indulge in hearty healthy meals that are low in carbs and full of Read More