Low Carb Articles & Research

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Celebrate the Chinese New Year with Low Carb Chinese Food Recipes

The Chinese New Year is celebrated between January 21st and February 20th annually , and enjoying delicious and healthy Chinese food is one of the best ways to celebrate. Instead of spending money at a fancy restaurant, ring in the New Year by cooking your favorite Chinese dishes at home with these low carb Chinese Read More

Heart-Healthy Recipes: Get Cooking with These Heart-Healthy Foods

Salmon Salmon is one of the most well-known heart-healthy foods, and for good reason. This fish is full of omega-3 fatty acids that can help protect your heart and lower blood pressure. Whether you grill it, stuff it into zucchini or serve it as a creamy dip, salmon is delicious in dozens of heart-healthy recipes. Read More

Oscar Party Ideas: Delicious Low Carb Oscar Party Recipes

Are you watching the Oscars this year? If so, you’ll definitely need some nourishment to make it through the long awards show. Luckily, Atkins has plenty of delicious Oscar party ideas on hand that are great for anyone following a low carb diet. And while the Oscars are one of the most elaborate award shows Read More

Celebrate Mardi Gras Food with These Easy Cajun Recipes

Mardi Gras is all about excess, but it’s possible to celebrate while still staying in complete control of your low carb diet. Even if you’re not anywhere close to New Orleans, indulging in traditional Mardi Gras food is an easy way to get the full Mardi Gras experience. The following easy Cajun recipes will make Read More

Maintain Good Nutrition with Atkins’ Low Carb Nutrition Tips

March is National Nutrition Month, just in time for all of those fresh fruits and vegetables that will soon be coming back in season. In preparation for nutritious spring food, March is the perfect time of year to make sure you’re maintaining good nutrition through healthy eating habits. Whether you’re trying to stay on track Read More

Celebrate Pi Day with Low Carb Pie: Easy Pie Recipes You’ll Love

Celebrate Pi Day this March with these low carb Pi Day recipes from Atkins! Our easy pies are perfect for a quick dinner or dessert, and since they’re low carb, you’ll be able to enjoy them guilt-free. You can use our basic Atkins Cuisine pie crust as a base for whatever pie flavor you’re craving, Read More

Low Carb Drinks for Spring: Healthy Drinks to Keep You Refreshed

Spring weather means it’s time to put down the mug of hot chocolate and pick up a glass of something cool and refreshing. Enjoying healthy drinks is an excellent way to stay hydrated as well as provide your body with important nutrients it needs. There are plenty of low carb drinks that will not only Read More

Turn Off Your Oven: Enjoy Low Carb No Bake Recipes and No Cook Meals

Are you ready for summer weather already? As the weather starts to warm up, it’s time to start thinking about giving your oven a rest and, instead, try out some great warmer weather no bake recipes. From pulled pork to crab cakes, the following options will get you ready for spring picnics and barbecues without Read More

Celebrate World Health Day with Healthy Low Carb Recipes

The first World Health Assembly was arranged by the World Health Organization in 1948 at the World Health Organization (WHO)’s headquarters in Geneva, Switzerland. One of the most important decisions the Assembly made that year was to establish World Health Day. World Health Day is on April 7th every year, and began in 1950. It Read More

Easy Passover Recipes & Low Carb Passover Food

Passover is one of the most important Jewish holidays of the year.It begins on the fifteenth day of the Hebrew month Nisan and lasts for eight days.The first ritual unique to Passover is the Seder, which is the feast that marks the beginning of Passover. The Seder feast usually includes discussing the Passover story, eating Read More

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