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You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet
Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared experiences. We asked our most active Read More
How to Be Healthy and Active This Canada Day
Canada Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish to the annual Canada Day cookout. Try these veggie kebabs, packed Read More
What to Do on Father’s Day
Wondering what to do on Father’s Day? We’ve rounded up a list of outdoorsy outings for the entire family. Celebrate the #1 Dad in your life with one of these Father’s Day activities. Ride Bikes Go for a leisurely bike ride with the man who first taught you how to balance on a two-wheeler. You Read More
The Low Carb Grill-Out: National Burger Day Recipes
It’s time to kick off summer fun by firing up the grill with delicious low carb burgers. Whether you’re celebrating National Burger Day on May 28 or planning a Memorial Day picnic, protein-packed burgers are on this weekend’s menu. Just because you’re working to reach your #HappyWeight doesn’t mean you have to skip your grill-out favorites—there’s Read More
Summer Diet: Get Ready for Bikini Season
The first day of summer is just around the corner – time to get fit and feel good about your “bikini body.” To prepare to impress, you first have to find the perfect summer body diet that works for you. It’s easy to be active when the weather gets nicer, but an easy diet can Read More
Atkins 40™: An Easy, Flexible Diet
Searching for a successful weight loss solution that doesn’t take over your life can be tough. Between counting calories and squeezing in exercise, it’s often hard to find the time and discipline to lose weight. Atkins 40 ™ makes it easy with a flexible diet plan that encourages weight loss through living a low carb Read More
Low Carb Shrimp Recipes: Shrimp Scampi & More
Try a low carb shrimp scampi dish or another one of these low carb shrimp recipes and have a shrimp extravaganza: Shrimp Scampi with Zucchini, Red Bell Peppers and Pesto For a classic dish with a pesto twist, this low carb shrimp scampi recipe is sure to please the whole family. Taking only 30 minutes Read More
10 Tips for Weight Loss
Set S.M.A.R.T. resolutions. “Lose weight” may be one of the most popular goals, but make sure your “lose weight” goal is Specific, Measurable, Attainable, Realistic and Timely. Here’s an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress by weighing myself and taking my measurements. Focus Read More
Low Carb Smoothie Recipes
When looking for a quick nutritious breakfast or sweet dessert, nothing seems to fit the warm spring weather better than a refreshing smoothie. Although smoothies always seem like a healthy option, extra sugar and carbs can often sneak their way into these delicious drinks. Stick to fresh and light ingredients with the following low carb Read More
Compare Weight Loss Programs: Why Atkins Wins
There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here’s how Atkins compares to other popular weight loss programs, plus more reasons why you should choose Atkins: Atkins How it works: When you control your carbohydrate intake, you start burning Read More