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Low Carb Ice Cream Recipes
As if summer doesn’t bring enough reasons to smile—July is National Ice Cream Month, and National Ice Cream Day falls on July 17. If you think this means you’ll have to cheat on your Atkins diet, think again. We’ve rounded up four delicious and low carb homemade ice cream recipes below. Keep in mind, you’ll Read More
Types of Yoga to Try on International Yoga Day
You’ve probably heard about the health benefits of yoga. Some of the more obvious ones include increased flexibility, improved muscle tone, and greater mindfulness (both on and off the mat). If you’re new to yoga, what you may not know is that some types of yoga can provide a solid cardiovascular workout and help with Read More
Picnic Recipes and Low Carb Sides
A picnic is one of those quintessential summer activities, but it’s all too easy to let the warm months drift by without planning one. With International Picnic Day just around the corner (it falls on June 18), you now have the perfect reason to make the most of summer’s warm temperatures and abundance of seasonal Read More
Vegetable Sides, Salads, and Entrees
Summer brings a bounty of seasonal produce, so it’s fitting that June marks National Fresh Fruit and Vegetables Month. Now’s the time to abandon any childhood aversions—fruits and veggies are not only packed with healthy vitamins and fiber, they’re delicious! As proof, we’ve rounded up four recipes featuring some of the healthiest vegetables and fruits. Read More
Hiking Tips for National Trails Day and Beyond
We all know the myriad health benefits of walking. But sometimes simply counting steps feels a little, well, dull. Luckily, National Trails Day (an annual event organized by the American Hiking Society) falls this Saturday, June 4, and now’s a great time to hit your local trails. We’ve compiled a list of hiking tips below Read More
Sun Safety and Skin Cancer Prevention Tips
Sun safety is important year-round—even in the dark days of winter. But with summer around the corner and National Sunscreen Day on May 27, now’s a great time to brush up on how to stay safe in the sun. If you’re lacking motivation, remember that this isn’t just about wrinkles: sun safety is synonymous with Read More
Bike Safety Tips
During the third week of May each year, the country celebrates National Bike Week. There are many health benefits of biking, but it’s important to observe the laws of the road and be as safe as possible when biking around town. As the National Highway Traffic Safety Administration writes on their website, remember that “a Read More
Stress Management Tips
Chronic stress can be detrimental to your health; it can lead to heart disease, depression, digestive problems, and weight gain. Not all relaxation techniques will work for every individual, so it’s important to establish your own go-to stress management tips and tricks so you’ll be prepared next time you feel overloaded. Read Atkins tips on Read More
Low Carb, Gluten-Free Dinner Recipes
Atkins has a wealth of gluten-free recipes—nearly 1,000—to choose from. Read more to discover some of our favorite gluten-free dinners. Asian Tuna Kebabs Fire up the grill! These savory Asian tuna kebabs combine boneless tuna, scallions or spring onions, red sweet pepper, and eggplant. One serving contains 28.7g of protein, 7.5g of fat, 2.2g of Read More
Health Benefits of Walking
Walking—one of the most effective exercises in the world—is totally free and requires no equipment or expensive gym membership. The Department of Health and Human Services recommends most people get at least 150 minutes of moderate aerobic activity per week; a brisk 30-minute walk five times per week is a great way to hit that Read More