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Low Carb Cookies for The Holidays
It can be challenging to maintain a healthy lifestyle during the holidays. Between holiday parties, family get-togethers, and sweet gifts from friends, the holiday season is full of tempting treats that aren’t always friendly to a low carb diet. But you don’t have to avoid cookies entirely during the holidays! Baking with the healthier low Read More
A Low Carb Thanksgiving Dinner Your Family Will Love
Thanksgiving is a time for sharing gratitude and spending quality time with friends and family. It’s also a day known for indulgent eating and carb-filled foods. But that doesn’t mean you have to stray from your healthy lifestyle! By cooking low carb Thanksgiving recipes, you can celebrate the holiday while staying on track with your Read More
5 Healthy Thanksgiving Tips
Mashed potatoes, stuffing, and pumpkin pie, oh my! Thanksgiving is synonymous for excess carbs, but don’t let the threat of overindulging scare you from enjoying yourself and your time with friends and family. If you are trying to lose weight or live low carb with Atkins during the holidays, follow these five Thanksgiving diet tips Read More
Low Carb Wrap Recipes for National Sandwich Day
National Sandwich Day is November 3, and low carb lifestyle lovers need not fret! You too can celebrate with these quick and delicious recipes for low carb wraps and sandwiches. Roast Beef and Cheddar Flatout Wrap With roast beef, cheddar cheese, red onions, peppers, tomatoes, and lettuce, this sandwich recipe is ideal for National Sandwich Read More
Study Shows Atkins Diet Produces Meaningful Weight Loss
With so many diets to choose from, it can be challenging to know which one is not only right for your nutrition goals, but also which diets actually work. In an effort to answer this question, University of Florida researchers evaluated 20 popular diets and found that the Atkins Diet came out far ahead of Read More
Tips for a Low Carb Halloween & Recipe Ideas
Sticking to your low carb lifestyle can be downright scary when it comes to Halloween, a holiday all but centered on the consumption of sugar. But just because you’re avoiding sugar doesn’t mean you can’t have your sweets and eat them too. Here are simple Halloween tips and low carb recipe ideas for a healthier Read More
5 Breakfast Ideas For A Low Carb Diet
You’ve heard it before: Breakfast is the most important meal of the day. It’s especially important to make sure what you put into your body at the beginning of the day is good for you. Healthy breakfasts kick-start your metabolism and keep you focused and energized until lunchtime. And research has shown that eating a high Read More
Low Carb Lunch and Snack Ideas for School
If you’re juggling on-the-go lunch ideas for your kids, plus your own, thinking outside the (lunch)box can be a challenge when trying to live a low carb lifestyle. Additionally, with the switch from summer fun to school schedules, having healthy after school snacks around the house is key to hold everyone over until dinnertime. Back-to-school Read More
The Best Recipes for Low Carb Cheesecake
With fun and tasty celebrations like National Cheesecake Day on July 30th, you may be wondering how to take part while sticking to your #HappyWeight goals. Believe it or not, dessert lovers can still enjoy their favorite sweet treats while continuing a low carb lifestyle. Start baking today with Atkins’s 5 delicious low carb cheesecake Read More
Road Trip Snack Ideas for Low Carb Living
Road trips can be fun for the whole family. Whether it’s a cross-country excursion or a long weekend, it’s essential to have healthy low carb snacks readily available so that you are able to avoid the potential dietary pitfalls of convenience stores and fast-food restaurants along your route. Here are a few suggestions for living Read More